When looking into this question we first need to ask ourself “am I getting enough protein in my diet from regular foods?”
if the answer to that question is no, then supplementing your diet with natural protein powder can actually do great things for your body and mind.
How much protein do we actually need per day?
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
if you have no idea how much protein you are consuming you can start calculating your macros or use an app that does that for you like myfitnesspal.
Also ask yourself the following question to determine if you lack protein in your diet:
Are you suffering from one or more from the following symptoms:
- Chronic fatigue
- Loss of hair
- Memory loss
- Hard time building muscle
- Constant hunger
To sum it up,
If you seem to be lacking in protein in your diet then supplementing with with a natural healthy protein powder can greatly benefit your health