If you or someone close to you are pregnant and you want to start supplementing with a whey protein powder, you might wonder if there are any risks involved.
well the short and easy answer is: No.
Whey protein is perfectly safe to consume while pregnant (obviously only if you are not allergic to dairy)
Whey protein powder can provide a lot of important nutrients to a pregnant women during this time when she needs it the most .
Of course it’s always preferable to get your protein from whole foods such as chicken, fish , tofu , beans, meat , etc. but if you find it difficult to get enough protein to reach your daily recommendation amount during pregnancy, then supplementing with a good and reliable whey powder can be beneficial and perfectly safe.