Can you take whey protein powder while pregnant? is reader-supported and the following article contain affiliate links, When you buy through links on our site, we may earn an affiliate commission.

If you or someone close to you are pregnant and you want to start supplementing with a whey protein powder, you might wonder if there are any risks involved.

well the short and easy answer is: No.

Whey protein is perfectly safe to consume while pregnant (obviously only if you are not allergic to dairy)

Whey protein powder can provide a lot of important nutrients to a pregnant women during this time when she needs it the most .

Of course it’s always preferable to get your protein from whole foods such as chicken, fish , tofu , beans, meat , etc. but if you find it difficult to get enough protein to reach your daily recommendation amount during pregnancy, then supplementing with a good and reliable whey powder can be beneficial and perfectly safe.

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